Healthy Home Makeover
- Valerie Sutherland, MD
- Jul 30, 2022
- 6 min read
Before the pandemic, I would have said that many people spend as many waking hours at work as they do at home. Now, many people spend a lot of time at home, and many people enjoy it (to a point). Studies tell us that engineering your environment is the most powerful action you can take to realize a change in your actions. While we speak of motivation, the power of habit and your surroundings are hard to overcome, so why not make it work for you instead of against you! We spend most of our time at home, especially these days, so it makes sense that the home environment is a great place to start! Since your home is your castle, what can you do to make that environment as conducive to an active lifestyle as possible? Let's see how you can engineer a healthy lifestyle in each room of the house.
