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Take Back Your Health
Experts in chronic medical weight management for preventing, managing and reversing health conditions.
We prescribe and manage chronic weight managment pharmacotherapy within a structured and comprehensive program for the best long term results.
We are a medical program, not just a prescription.
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Valerie Sutherland, MD
Apr 24, 20226 min read
Not Just Meal Replacements: Managing Macros
“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...
173 views0 comments
Valerie Sutherland, MD
Apr 9, 20223 min read
Obesity Epidemic During the Pandemic
People with the chronic condition of overweight/obesity who have lost a significant amount of weight benefit from longitudinal care and...
106 views0 comments
Valerie Sutherland, MD
Apr 2, 20223 min read
Obesity Action Coalition: Setting the Record Straight
Losing weight and keeping it off is difficult enough for many reasons. Add to the intrinsic difficulty the mixed messages people get, the...
154 views0 comments
Valerie Sutherland, MD
Mar 26, 20226 min read
Week 12: Maintenance
Congratulations! You have finished your sprint and you and it is time to settle in for the endurance portion of this journey. I wish I...
121 views0 comments
Valerie Sutherland, MD
Mar 19, 20226 min read
Week 11: Transitioning to Maintenance
Congratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...
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Valerie Sutherland, MD
Mar 12, 20223 min read
Week 10: Hitting the Wall
Congratulations! You have completed 9 weeks on a 12 week journey! You are three quarters of the way there! It is like mile 20 of a...
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Valerie Sutherland, MD
Mar 5, 20224 min read
Week 9: Deflecting Saboteurs!
You are doing great! You have completed 8 weeks of your program! By now, you probably have experienced significant weight loss and are...
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Valerie Sutherland, MD
Feb 26, 20224 min read
Week 8: Making Weight Loss Last
Congratulations! You have now gotten down all of the integral parts of weight loss! Look at all of the wonderful things you are doing:...
107 views0 comments
Valerie Sutherland, MD
Feb 19, 20226 min read
Week 7: Celebrating Your Victories!
Congratulations! You are on Week 7 and half way through a 12 week program. This is a fun week. We are going to celebrate your victories!...
104 views1 comment
Valerie Sutherland, MD
Feb 12, 20224 min read
Week 6: Take Back Your Mealtime
Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...
131 views1 comment
Valerie Sutherland, MD
Feb 5, 20225 min read
Week 5: Crushing Cravings
Your first four weeks are done! Time flies when you are on a program, for some. Hopefully, you have felt, like some others have, that...
162 views0 comments
Valerie Sutherland, MD
Jan 29, 20226 min read
Week 4: Exercise With a Purpose
Congratulations! After 3 weeks on the protein sparing modified fast, you are likely fully adapted to using ketones converted from stored...
260 views1 comment
Valerie Sutherland, MD
Jan 22, 20223 min read
Week 3: Trust Your Body
Congratulations! Each week, you are getting closer to your goal! You have completed two weeks of a very low calorie diet/protein sparing...
163 views0 comments
Valerie Sutherland, MD
Jan 15, 20225 min read
Week 2: Practice Makes Permanent
Congratulations! You have made it through Week 1, or Adapting Week! The first week can be the hardest with physical symptoms. If you...
151 views0 comments
Valerie Sutherland, MD
Jan 8, 20225 min read
Week 1: Jumping In
Welcome! You have decided to change your health for the better and it is time to get started! You probably are feeling some excited...
277 views0 comments
Valerie Sutherland, MD
Jan 1, 20222 min read
New Year, New Opportunity
New Year’s Day is a day of excitement for the future. There are many different traditions in different cultures and even different days...
146 views0 comments
Valerie Sutherland, MD
Dec 25, 20216 min read
The Gift of a Healthier Weight
Today is December 25th, the date on which Christmas is celebrated. Many of you are opening gifts this morning that may be wrapped in...
147 views1 comment
Valerie Sutherland, MD
Dec 17, 20214 min read
Holiday Top Ten
Top Ten Things to Keep in Mind As You Plan Your Holidays 10. The holidays are supposed to be fun! Do people ask you if you are "ready"...
128 views1 comment
Valerie Sutherland, MD
Dec 11, 20212 min read
The Power of Positive Thinking
Mindset is possibly the most important part of a health and wellness plan. Unfortunately, self-blame, shame and guilt have been...
116 views1 comment
Valerie Sutherland, MD
Dec 4, 20216 min read
Sounds Great, but What does it DO?
Obesity is a chronic disease characterized by dysregulation of energy within an individual. There are several types of obesity, with many...
196 views1 comment
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