Before the pandemic, I would have said that many people spend as many waking hours at work as they do at home. Now, many people spend a...

Alcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...

Stress: it seems to have become an omnipresent thing in so many people’s lives for the past two and a quarter years or more. While stress...

Yesterday, it hit me once again; I failed my patients. In April 2020, faced with the start of the Covid pandemic, school closures, and...

Obesity is a medical disease characterized by a chronic metabolic dysregulation of energy in which there is a higher than normal weight...

Losing weight and keeping it off is difficult enough for many reasons. Add to the intrinsic difficulty the mixed messages people get, the...

Congratulations! You have now gotten down all of the integral parts of weight loss! Look at all of the wonderful things you are doing:...

Congratulations! You are on Week 7 and half way through a 12 week program. This is a fun week. We are going to celebrate your victories!...

Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...

Congratulations! Each week, you are getting closer to your goal! You have completed two weeks of a very low calorie diet/protein sparing...

Congratulations! You have made it through Week 1, or Adapting Week! The first week can be the hardest with physical symptoms. If you...

Mindset is possibly the most important part of a health and wellness plan. Unfortunately, self-blame, shame and guilt have been...

The Perfect Week In this week's blog, I am pulling it all together into an example of a “perfect day,” including a weekday and a...

During the Fall Challenge, you have been asked to do "Color My Day" to win an entry to a drawing. But, that is only the tip of the...

It is week 2 of the Fall Challenge. Congratulations to everyone who has decided to invest some space in your brain, time, and life to...